World Class Coaching For Those Who Strive to Look, Feel, and Perform Their Very Best.

What is Total Athlete Coaching™ and How Can It Help You?

At Total Athlete Coaching we’re dedicated to helping Active individuals of all ability levels rise up to a higher level of physical capacities that allow you to look, feel, and perform better than ever. We do this through highly specialized, step-by-step Nutritional and Fitness Coaching that deeply impact your overall well being and your ability to live an amazing life.

We do so by helping you implement and master these 3 key areas:


Build unshakable confidence and a winning mindset for lasting success.


This is the Foundation! Nothing will impact your success more than your nutrition. When this is dialed in...look out!


Bringing a strong foundation of COMPREHENSIVE Fitness is imperative to the way your body looks, feels, and performs. 

How to Keep up With Your Awesomeness and Ultimately...Achieve More

If you’re like most of the people in our tribe, you’re already a successful, high-achiever. You are committed to staying fit and healthy so you can live a great life full of the opportunity that comes with taking care of your body. You strive to grow, get better, and reach your true potential and you want to leave a lasting impact on your friends and family by leading from the front.

But sometimes it's easy to get stuck. You may be doing a lot of great things already and you are likely already committed to the process of being your best self, but maybe you're unsure if you're doing the right things. Or perhaps you’ve just hit a plateau and need the guidance to reach the next level. Your body changes as time passes and sometimes you just need some new direction.

Either way, learning new strategies and implementing new ideas are essential to creating the body and life you want. It's essential for getting unstuck and moving forward instead of backwards. Otherwise, frustration can set in and may ultimately restrict your happiness

Can You Relate? 

  • You’ve got a sport you love to play or you workout on a regular basis but you want to be better.
  • You want to drop some extra bodyfat that has been holding you back from looking, feeling, and performing like you want.
  • You are struggling with recovery and find yourself more tired and sore than ever and you're not sure whats up.
  • You want to compete "up" to the next level in your sport.
  • You value coaching and want an easy to follow, step-by-step, guided path that can help you identify and make changes to the things that are holding you back from achieving your true potential

If so, you’re not alone.

I know how you feel

I went from college athlete to overweight, beer loving, cancer patient. Crazy right! This all happened in my 20's. I knew that I loved being an Athlete and loved the way it felt to be in great shape, but wondered how I lost soo much ground soo quickly. Needless to say,  I quickly learned that things needed to change or I would be living a frustrating, unhealthy life.

Fast forward to today...43 years old and in the best shape ever and still getting better ;-). The journey has been long and arduous, but at the same time...very rewarding and enlightening. 

I have faced the reality (after many failures and successes) that your ability to live an incredible, high functioning, healthy life is not done by simply beating yourself up in the gym day in and day out, or by jumping into the latest fad diet that your neighbor lost 10# on, but instead, by working smarter and utilizing appropriate strategies that help your body not just survive...but thrive...for the long term!!!

Once I figure that out...I was able to crack the code to the life I always dreamed of. I have been able to get more and more out of my body as I age, using a smarter, more balanced approach that helps me stay young and enjoy a life looking, feeling, and performing like I did back in my days as a college athlete.



I feel great!

Since working with Tony, I have dropped bodyfat, and feel much better about the way I look. I love the long term focus of his program. It has served me well for almost a year now and continues to serve me. I am a MUCH stronger, healthier person thank I was and I love seeing my performance improve in the gym and in my life. If you need help in your fitness & nutrition, Tony is unmatched.

Justin Aldridge Research Scientist

Your Future is Incredibly Bright

Today, I am the founder and head coach at Total Athlete Coaching™. I have previously owned and operated 3 different brick and mortar fitness centers over the last 15 years and have spent almost 20 years working in the Health & Fitness space. 

Personally, I've helped 100's in-person and 100's more in the online space. I have also coached, from the ground up, multiple USA Weightlifters to the national and international stage as well as a  2x CrossFit Games Athlete. There are not many Health & Fitness Coaches that have this level of real world knowledge and application pertaining to what it takes to be great!!  

I do not say these things to brag, but instead to bring you comfort in the fact that you are, without a doubt, in the right place. 

He keeps me focused in the hardest times

The ideal coach: calms the nerves of a stressed out athlete, makes THE game plan, fixes even your worst technique, schedules massages for you (because why not), gives you accessory to make pain go away, just KNOWS somehow that you're gonna buy kombucha, has your same birthday, can never find their phone or keys for the life of them, is an exceptional dancer and talks to themselves outloud in a room full of people. Thankful to have you in my life @tonybevilacqua1!

Shelby Neal 2x CrossFit Games Athlete, Team USA Weightlifter

As the founder and CEO of Total Athlete Coaching™ I have been able to leverage the internet to turn my expertise into an online coaching experience for a variety of Athletes across the country.

Specifically, I will help you get your mindset right, dial in your nutrition, and focus on the Foundations of Fitness that will help you look, feel, and perform better than you do today.

The magic happens through our implementation-focused Total Athlete Coaching™ workshops. 

These workshops deliver systems, processes, frameworks, and coaching that simplify the complexities that often come with fitness, nutrition, and mindset. Every coaching product we offer is designed to specifically move you closer to enjoying your life to the absolute fullest. You will enjoy the rewards that come with looking, feeling, and performing your best...for life!

Down 20+ Pounds

Boom! I am living testimony to what Tony said. I am down 20 plus pounds, and love the way I am progressing. I wish I would have known Tony when I was wrestling and going to college. This man is the Yoda of nutrition. This man may have saved my life. I know for a fact he has given me a 3rd baseball season.

Rob Woyicki Law Enforcement

"His program is very effective and really quite transformational."

Before starting AA40, I was struggling to get my nutrition under control and I knew I needed to do something to improve my strength.

I didn’t really know how to best structure my workouts and I knew I needed to get some guidance on form when it came to exercising.

The thing I was most concerned with when I decided to join the AA40 program, was sticking to the nutritional plan.

After digging in, I was happy to find that the program is very effective and really quite transformational.

Consistency, of course, is key, but Tony is a great motivator and coach.

His program is very effective and really quite transformational.

His on-line coaching model really works.

Tony’s accessibility is arguably AT LEAST as valuable as an in-person coach because of the exceptional tools Tony uses to guide you through the entire process.

And Instead of pushing clients too hard and too fast, he methodical builds you up allowing you to ramp up comfortably and subsequently, excel.

Today, I put on my clothes with enhanced confidence. I am stronger than ever (I managed to Deadlifted 275 lbs...a huge shock to me as I have never deadlifted before), and I have a greater overall sense of well-being that carries me through each day.

There are really very few limits to what we can achieve at any age.

Herold Attorney