Helping You Succeed In Fitness & Nutrition So You Can Look, Feel, and Perform Your Best

That's Our Mission

Perform Great!

You want to perform like you did in your prime...or better? Who wouldn't! The best in you is yet to come!

 When you look great and feel great, performance follows. Using a broad based fitness approach and multi faceted nutritional strategies, we are able to bring performance up dramatically.

Feel Great!

You want to experience high energy levels and superior health...long term!!

Feeling great is analogous with being healthy. We will find what may be holding you back and work towards correcting it so you can get your energy levels to soar. Nothing is more potent in maximizing health, long term, than a great fitness and nutrition program.

Look Great!

You want to look like an athlete! You already work hard, but you want to see your muscles! 

 We will help you find the gaps in your current fitness and nutrition and then plan forward so you can finally get your body to drop fat, lose inches, see muscles, and look younger.  

That's what Total Athlete Coaching is all about

Who we serve

Total Athlete Coaching is committed to serving active individuals (aka: Athletes) who love living a life full of physical activity. From the recreational gym goer to the hardcore CrossFit Athlete, we can help you find & fill the gaps in your Fitness and/or Nutrition so you can live the longest most healthful life possible.

What We Believe

"The manifesto"

We believe that each and every Athlete has incredible greatness within them that can be unleashed with great training and proper nutrition.

We believe that there is significant untapped potential in all of us that wants to be expressed.  

We don’t follow the rules, we create them. We don’t answer to “the man”.  We are the “(wo)man”. We lead, we don’t follow.

We believe that everyone is unique and what works for one person may not work for another. Flexibility is a key component to long term success.

We believe in progress, not perfection. That shame, guilt, and comparing your beginning to someone else’s middle has no place in our journey. Doing your best and continually improving is all that matters.

We believe that experimentation and failures are inevitable but also necessary for the journey to success.

We believe in working smarter, not harder. That more can be accomplished in less time by focusing on the big rocks instead of chasing tiny pebbles.

We’re here to make a real world difference and leave this planet and it’s people better than when we found them. We are committed to creating a world where everyone has access to the right knowledge and resources to improve their health. A world where obesity and metabolic disease is rare - as obsolete as slavery. Where the health care system is no longer a sick care system and where each individual trusts their own knowledge and experience more than dogmatic prescriptions.

This is the mission of the Total Athlete Coaching and it’s why we’re committed to building up others to lead from the front while living their own amazing lives.

Where it all started

My name is Tony Bevilacqua and I'm the founder of Total Athlete Coaching

I’m also a Sought after Weightlifting Coach and CrossFit coach with almost 20 years of full time coaching experience in the health and fitness space.

Over the past 10 years, I’ve developed and worked with with some of the best athletes in the world. I've coached at the international and national level in Weightlifting and at the highest levels of fitness as a coach at the CrossFit Games.

I started my career after graduating from university in 1999. I was on a mission to transform peoples lives and did exactly that as a personal trainer working 80 hours+ per week. 

I remember telling my then boss that my goal was to be the best personal trainer ON THE PLANET...and I meant it! He thought I was crazy ;-). 

After a bunch of years working ridiculous hours and taking care of everyone but myself, I found myself lying in a hospital bed at the age of 30 waiting to go in for my 2nd big surgery because my cancer had come back. 

It wasn't until my 2nd go around with cancer that I decided things needed to change... It was time to take responsibility for my health and well being and get make myself as healthy and fit as I possibly could.

It worked! I defeated cancer (with the help of some fantastic people) and in my journey to where I am today, I have been armed with incredible knowledge and real life experience that I have been using to not only help myself, but also help others. 

If I can help you fast-track your success, then together we can work on getting you from good to great, and from limitations to a life fully lived!

The Total Athlete Coaching Difference

There's an old saying that goes "Those who do, do. Those who don't, teach."

I don't agree with that.

Not only have I changed my body in ways I never thought possible, I'm committed to teaching you how to do the same.

Sadly, not all "health & fitness experts" have had the experience or successes in their profession that I have had. Not only do I actually do this stuff personally, but I'm happy to teach you what I know. 

And after continuing to see far too many amazing, well intentioned athletes struggling to find the success they so desperately want, I decided to do something about it.

That’s why I created Total Athlete Coaching and that’s why I’m committed to helping you – assuming you’ve got a big vision you want to see realized.

I believe that you are special and that you have untapped potential and that following "cookie-cutter" advice can often be dangerous. You won't get that here.

Maximizing your body's potential is hard work - It takes time, effort, and patience, but if it's important to you, it's worth it 100x over.

You DO need to master the fundamentals of fitness and nutrition that works for you. That's what you'll learn how to do here.

Remember, there are many paths to Mecca. You simply need to find the path that gives you the best results in the shortest amount of time. 

Through Total Athlete Coaching, I provide you with proprietary frameworks, thinking tools, and unique insights from real-world experience to help you find success while having the ability to adapt and progress long term.

So, if you want to a simpler, more focused path to your results. you've come to the right place.

See what clients have to say...


I've Never Felt Better

I finally found a realistic, make-sense approach to eating healthy that is sustainable and not overly complicated. I’ve never felt better!

Christy Bishop , Mom, CrossFit Athlete

Incredible Growth in Confidence

The right coach is so important to not only the success of the athlete but also to the growth and development of the athlete as a person and a competitor. We are blessed once again to have a phenomenal coach in our lives. My daughter, Hannah works primarily with Tony. I have seen incredible growth in her ability as a weightlifter but even more importantly growth in her confidence. I pray all your children who play sports are being positively influenced by their coaches!

Hannah Dunn , Team USA Weightlifter

Highly Recommend

As a nurse, I already had an idea of what needed to be done in order for me to lose the weight; however, I lacked focus and accountability. Tony helped me identify hurdles and develop strategies to overcome them in a realistic way. The accountability is wonderful and has helped me significantly. I do not believe in diets, I believe in lifestyle changes and this nutrition program is definitely easy enough that it has become part of my lifestyle. I highly recommend it.

Darlene Dunn , Nurse

How Total Athlete Coaching can help you...

We work our magic through our online coaching programs, all of which are strongly rooted in experience-based insights and proprietary frameworks that you won’t find anywhere else.

Athletic After 40 

A coaching program for the over 40 adult who needs to lose weight, get strong, and feel amazing. This program has a strong emphasis on efficiency AND effectiveness and guarantees amazing results.

Weightlifting 101

Coaching For CrossFitters, Beginner Weightlifters, and athletes who want to master the lifts (clean & jerk, Snatch) using a simple, proven methodology that has built some of the best lifters in the United States 

Dominating D1

Coaching for high school athletes who are ready to go to the next level in their sport and need to build a significant level of strength and conditioning in the process

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