Why cutting calories may not be the answer to dropping excess bodyfat.I know what you must be thinking after reading the title ..."Whaaaat! This guy has lost his mind! Does he not know about the law of
Continue readingHow does caloric restriction help us live longer and more healthfully?It has long been known, advocated, and researched that reducing the amount of food you eat can be a powerful anti-aging strategy. But
Continue readingFitness helps us become stronger, faster, more flexible, more powerful, more coordinated, leaner ...Wait a minute! ...maybe not leanerAfter graduating from college with a degree in exercise science,
Continue readingRegarding orthopedic problems ...There are 3 ways to get hurt in Fitness and/or Sport .. A single event/accident creating damage to your body...For example ...Getting punched in the face at a Badmitten
Continue readingIf I put you in a $300,000 Ferrari, stuck you on a race track with 25 other race cars and said "GO" what would you do?If you are like me ...You would likely die, lol ...but ...Point is ...I am sure we
Continue readingFirst Things First ...There are 2 fuel sources that your cells use for energy ...Glucose and ketones. This article is not meant to debate the value of one over the other.Quite to the contrary ...Instead,
Continue readingIn Nutrition, there are 4 things that you have complete control over...Food QualityFood QuantityFood TimingNutrient DistributionEach category has significant impact on the way you look, feel, and perform.
Continue readingWhat concerns you more?The amount of time you spend on this planet? -OR- The amount of time you spend on this planet ...as an active, productive human being?
Continue readingIf you appreciate human movement like I do, all it takes is watching 10 minutes of Snatch videos on HookGrip to clearly see the power, elegance, and beauty these amazing athletes are putting on d...
Continue readingI have been dramatically changing lives, for the better, with one simple piece of Nutritional advice ...
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