Coaching For Those Who Want to Look, Feel, and Perform Their Very Best

Calorie Counting is Dead

Why cutting calories may not be the answer to dropping excess bodyfat.I know what you must be thinking after reading the title ..."Whaaaat! This guy has lost his mind! Does he not know about the law of

Younger Everyday Using Caloric Restriction

How does caloric restriction help us live longer and more healthfully?It has long been known, advocated, and researched that reducing the amount of food you eat can be a powerful anti-aging strategy. But

The “Fitness for Weight Loss” Myth

Fitness helps us become stronger, faster, more flexible, more powerful, more coordinated, leaner ...Wait a minute! ...maybe not leanerAfter graduating from college with a degree in exercise science,

Why does my [BLANK] hurt?

Regarding orthopedic problems ...There are 3 ways to get hurt in Fitness and/or Sport .. A single event/accident creating damage to your body...For example ...Getting punched in the face at a Badmitten

How to Drive a High Performance Race Car

If I put you in a $300,000 Ferrari, stuck you on a race track with 25 other race cars and said "GO" what would you do?If you are like me ...You would likely die, lol ...but ...Point is ...I am sure we

Intermittent Fasting for Athletes

First Things First ...There are 2 fuel sources that your cells use for energy ...Glucose and ketones. This article is not meant to debate the value of one over the other.Quite to the contrary ...Instead,

Four Nutritional Strategies Every Athlete Needs To Consider

In Nutrition, there are 4 things that you have complete control over...Food QualityFood QuantityFood TimingNutrient DistributionEach category has significant impact on the way you look, feel, and perform.

What is Healthspan and Why Athletes Need to Care

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What concerns you more?The amount of time you spend on this planet? -OR- The amount of time you spend on this planet ...as an active, productive human being?

Why Every Serious Athlete Should Learn How to Snatch

If you appreciate human movement like I do, all it takes is watching 10 minutes of Snatch videos on HookGrip to clearly see the power, elegance, and beauty these amazing athletes are putting on d...

Athletes …Don’t Overlook This Fundamental Piece of Nutrition

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I have been dramatically changing lives, for the better, with one simple piece of Nutritional advice ...